Our lives are more separate than ever. We find ourselves in bubbles that are much smaller than we would like. The weaving of tradition and individual created by Tai Chi practice is a balm. It can help us connect to something bigger than ourselves, outside of space and time, while at the same time providing a solitary activity that supports individual physical and mental health.
Read moreTai Chi Changes As You Do
Tai Chi form changes with you, day to day and year to year. There are changes that come from injuries and illness, and there are changes that come from life itself. The beauty is in having a companion in the form, a practice that moves through your life with you, every step of the way.
Read moreTai Chi in Winter
You want to practice your Tai Chi form, but Toronto is covered in snow and your place is cramped. What do you do??
Tai Chi takes space. This is one of its best qualities, and also one of its challenges for us city-dwellers.
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